Many thanks to Chris as usual for finding a spot on his blog for this post.
After the torrential downpour we experienced yesterday, walking in the park with my dog, Danny, was a special pleasure today. The woods were full of puddles, some the size of small ponds. The trees drinking up the water shook off the rain and set their flowers and new leaves dancing.
Japanese scientists suggested a few years ago, that walking under the woodland canopy an activity they call “forest bathing” improves immune function, reduces stress levels and promotes creativity.
Cleaner air and less noise and distraction play a part, but some researchers also argue that the trees may give off a mist of “wood essential oils” which have a beneficial effect.
New research recently measured an improvement in cognition after subjects of the research took a 50 minute walk in a treed park. Not only the improved air quality and quiet affected the walkers but the colours and complex shapes in…
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